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Chinese-Inspired Wellness Journal
An undated journal for noticing how you are, organized into eight short volumes that each open with a Chinese character. It borrows the rhythm of the old Chinese calendar and a daily cup of tea, and asks for about five minutes and one honest sentence at a time.
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Forty-eight undated pages make up this printable wellness journal, meant for keeping company with yourself through the year. It’s not a habit tracker, and its welcome page says so: nothing in it counts anything. Each page asks a few questions and leaves shaped writing spaces, and faint example answers on many pages show the kind of short reply it has in mind.
Eight small volumes
The journal is divided into eight volumes of four to six pages, and each opens with its own Chinese character. Nourish covers your intention and daily rituals. Body has a slow head-to-feet check-in, a sleep page, movement, nourishment and a page on eating with the season. Heart holds a feelings check-in with a list of words to circle, a mind dump, a needs page, gentle self-talk and a four-part breathing exercise. Tea is a ritual page, ten quiet minutes with a cup, a five-senses page, one page of plain facts on the six families of tea, and a page for designing a small ritual of your own. Season, Presence, Monthly and Keeping follow, ending with a letter to yourself, things to remember and a short list of your own principles.
The Chinese calendar thread
Early on, a full page lists the 24 solar terms of the traditional calendar in Chinese characters, pinyin and English, and the Season volume comes back to them with a page for writing in whichever term you’re in and three ways to use one. You don’t need to follow the terms to use the journal. They’re there as a reminder that the year is moving.
Using it
Nothing is dated and the pages can be done in any order. The journal suggests printing one volume at a time instead of the whole book, and reprinting a page whenever you need a fresh copy. The Body volume says plainly that its pages are for noticing, that nothing in it is medical and nothing needs a number.
