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Evening Routine Planner
A four-part workbook that has you watch your real evenings first, then write a wind-down you can keep on a tired weeknight. It works through exercises and fill-in pages rather than handing you a checklist.
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Adults who want a set way to end the day get 28 pages of exercises here, not a ready-made routine. It has you look at what your evenings already look like, build one from parts you pick, then test it for a week before changing anything.
How the four parts run
Part One (pages 4–8) is observation only. You write out last night hour by hour from 5 PM to bed, decide whether you lean “Moon” (you settle easily but put off going to bed) or “Wave” (your mind keeps moving and needs emptying first), and mark which of eight interrupters showed up in the past week, such as screens within an hour of bed, caffeine after 2 PM or work left open.
Part Two (pages 9–17) is the build. The book splits an evening into five elements, Unwind, Release, Transition, Tidy and Settle. You block them into real times, choose one first habit and copy the result onto a single blueprint page. A launch-kit page lists what to set up before you get tired, next to a bedroom checklist: cool at 60–67°F, dark, quiet, nothing from work in the room.
Part Three (pages 18–22) holds a seven-night log where each night gets a star rating, a page of five common snags with two suggestions each, a “version two” rewrite and a four-step reset for nights when sleep won’t come.
Part Four (pages 23–28) covers the weeks after: three stages running from weeks 1–2 to week six and beyond, a seasonal review page, five ways to refresh a routine that has gone flat, and a manifesto to sign and date.
Picking a starting template
Page 12 offers four ready routines and a blank row. The 10-minute one is phone on charge out of reach, three lines in a notebook, lights down. The 45-minute one adds a walk or bath, journaling, planning tomorrow and reading. The page tells you to start one step below what you think you can manage.
Printing
Every exercise is meant to be filled in with a pen. The book asks for single-sided printing on the heaviest paper your printer will take, and the print notes suggest 120 gsm or more at 100% scale. Page corners carry soft blue and lavender washes, and the writing areas are plain cream.
Questions
- Which pages are meant to be printed more than once?
- The review on page 25. The page itself says to print it four times, date each copy and fill one in at each change of season.
