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Self-Worth Workbook
A 30-day workbook in five parts that starts by separating self-worth, confidence and self-esteem, then moves through your inner critic, boundaries and small daily actions. Most exercise pages open with a question or a prompt before the writing lines.
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The Self-Worth Workbook is a 32-page printable for adults, planned as 30 days of short sessions. The book suggests one section a day, fifteen to twenty minutes, and says the pace is yours: skipping a page and coming back later is allowed.
Five parts
- Understanding self-worth. Page 5 pulls apart three words people use as if they meant the same thing: self-worth as the foundation, confidence as a skill you practice, self-esteem as the verdict you give yourself. Then come four “disguises” (perfectionism, people-pleasing, self-diminishing, over-achieving), a 12-statement check-in with yes, no and sometimes columns, and two questions about where your own story started.
- Recognizing your patterns. Four inner-critic habits (catastrophizing, labeling, comparing, mind-reading), a page for writing replies to what the critic says, a people-pleasing checklist, unmet needs and limiting beliefs you rewrite from old to new.
- Rewiring your thoughts. Notice, check and reframe a real thought; answer the harshest thing you’ve said to yourself; two boundary scripts; a permission slip; and affirmations you could actually believe, with a hollow and an honest example side by side.
- Taking action. Daily “confidence deposits,” a 30-day tracker, a fear ladder from Level 1 to Level 5, a page for celebrating progress and a four-step emergency toolkit.
- Making it last. A 30-day review, a letter to your future self and a maintenance plan you sign.
The cards and the printing
The bonus sheet holds two cards about the width of a postcard. One lists five permissions, such as saying no without a long explanation. The other is the emergency toolkit from page 26 in four short lines. The printing guide suggests 200 gsm card if you have it, and says plain paper folded once also works.
For the workbook, print Letter or A4 at 100%, not “fit to page,” or the writing lines lose their spacing. The guide says every color was checked in grayscale, so a black-and-white printer is fine, and the left margin is wider for hole-punching into a binder. A print shop can trim the 6 x 9 file into a small booklet.
